Carrot Pickle


INGREDIENTS

Carrot, Sugar, Edible oil, Common salt, Mustard, red Chillies, Ginger, Coriander, Cumin, Pepper Black,Cardamom.amomum, Garlic, Cinnamon, Cloves,Mace, Nutmeg, Bishop’s weed, Turmeric

 NUTRITIONAL INFORMATION
Nutrients per 20 gm

Energy 265.24kj
Protein 4.50 gm
Carbohydrate 9.84 gm
Sugars 5.00 gm
Fat 0.58 gm
Saturates 0.24 gm
Fibre 1.16 gm
Sodium 70.00mg

NUTRITION FACTS
Serving Size 20 gms
Serving Per Packet 40

Amount per serving
Calories 63
Calories from Fat 9%
 

 
% Daily value
Total Fat: 0.58gm 1.4%
Saturated Fat 0.24gm 0.4%
Poly unsaturated Fat 0gm 0%
Mono unsaturated Fat 0gm 0%
Cholesterol 0 mg 0%
Sodium 70.0 mg 0.8%
Total Carbohydrate. 11.0 gm 1.6%
Dietary fibre 1.16 gm 0.5%
Sugar 5.0 gm 1.2%
protein 4.5 mg 3.8%
Vitamin A   0%
Vitamin C   0%
Iron   0.56%
Calcium   0.65%
Percent daily values are based on a 2000 calories diet