Garlic Pickle


INGREDIENTS

Garlic, Common salt, Mustard, pepper black, Edible oil, Red chillies, coriander, cumin, cardamom-amomum, cinnamon, clovess, mace, nutmeg, Bishop’s weed, Turmeric

NUTRITIONAL INFORMATION
Nutrients per 20 gm

Energy 209.44kj
Protein 3.90 gm
Carbohydrate 6.94m
Sugars 0.28 gm
Fat 0.68m
Saturates 0.23 gm
Fibre 3.46 gm
Sodium 85.00mg

NUTRITION FACTS
Serving Size 20 gms
Serving Per Packet 40

Amount per serving
Calories 61
Calories from Fat 8%

Total Fat: 0.68 gm 1.6%
Saturated Fat 0.23 gm 0.4
Poly unsaturated Fat 0 gm 0%
Mono unsaturated Fat 0 gm 0%
Cholesterol 0 mg 0%
Sodium 85 gm 0.8
Total Carbohydrate. 10.4gm 1.4%
Dietary fibre 3.46 gm 0.8%
Sugar 0.28 gm 0.4%
protein 3.9 gm 0.7%
Vitamin A   0%
Vitamin C   0%
Iron   0.56%
calcium   0.96%

Percent daily values are based on a 2000 calories diet