Karela Pickle


INGREDIENTS

Karela, edible oil, common salt, fennel, turmeric, coriander, red chillies, cumin, nigella, bishop’s weed, mustard and other spices.

NUTRITIONAL INFORMATION
Nutrients per 20 gm

Energy 207.80 Kj
Protein 4.40 gm
Carbohydrate 6.30 gm
Sugars 0.28 gm
Fat 0.70 gm
Saturates 0.21 gm
Fibre 3.70 gm
Sodium 90.00 mg
   

NUTRITION FACTS
Serving Size 20 gms
Serving Per Packet 40

Amount per serving
Calories 62
Calories from Fat 8

Total Fat: 0.7gm 1.6%
Saturated Fat 0.21 gm 0.4%
Poly unsaturated Fat 0 gm 0%
Mono unsaturated Fat 0 gm 0%
Cholesterol 0 mg 0%
Sodium 90 mg 1%
Total Carbohydrate 10 gm 1.4%
Dietary fibre 3.7 gm 0.8%
Sugar 0.28 gm 0.4%
protein 4.4 gm 0.7%
Vitamin A   0%
Vitamin C   0%
Iron   0.64%
Calcium   0.56
Percent daily values are based on a 2000 calories diet