Lasura Pickle


INGREDIENTS

lasura, Common salt, Edible oil, Fenugreek, Fennel, Coriander, Turmeric, Red chillies, Cumin, Nigellia, Bishop’s weed

NUTRITIONAL INFORMATION
Nutrients per 20 gm

Energy 257.22kj
Protein 5.00 gm
Carbohydrate 6.30 gm
Sugars 0.46 gm
Fat 1.76 gm
Saturates 0.52 gm
Fibre 4.10 gm
Sodium 61.00 mg


NUTRITION FACTS
Serving Size 20 gms
Serving Per Packet 40

Amount per serving
Calories 64
Calories from Fat 7.6

 
 
% Daily value
Total Fat: 1.76gm 2%
Saturated Fat 0.52gm 0.7%
Poly unsaturated Fat 0 gm 0%
Mono unsaturated Fat 0 gm 0%
Cholesterol 0 mg 0%
Sodium 61mg 0.8%
Total Carbohydrate. 10.4gm 1.6%
Dietary fibre 4.1gm 0.8%
Sugar 0.46gm 0.8%
protein 5 gm 0.7%
Vitamin A   0%
Vitamin C   0%
Iron   0.66%
Calcium   0.76%
Percent daily values are based on a 2000 calories diet