Mango-Lime-Chilies Pickle


INGREDIENTS

Mango ,Lime, Green Chillies, Common Salt, Edible oil, Fenugreek, Fennei, Coriander, Turmeric, Red Chillies , Cumin , Nigella, Bishop’s weed

NUTRITIONAL INFORMATION
Nutrients per 20 gm

Energy 286.60kj
Protein 5.60 gm
Carbohydrate 10.04 gm
Sugars 0.26 gm
Fat 0.56 gm
Saturates 0.23 g m
Fibre 0.36 gm
Sodium 0.76 mg

NUTRITION FACTS
Serving Size 20 gms
Serving Per Packet 40

Amount per serving
Calories 64
Calories from Fat 10% Daily value

Total Fat: 0.56 gm 1.4%
Saturated Fat 0.23gm 0.4%
Poly unsaturated Fat 0 gm 0%
Mono unsaturated Fat 0 gm 0%
Cholesterol 0 mg 0%
Sodium 0.76mg 0.8%
Total Carbohydrate. 10.4gm 1.6%
Dietary fibre 0.36gm 0.5%
Sugar 0.26gm 0.56%
protein 5.6gm 0.7%
Vitamin A   0%
Vitamin C   0%
Iron   0.60%
Calcium   0.58%
Percent daily values are based on a 2000 calories diet