Mango Pickle (Peeled)


INGREDIENTS

Mango slices (Peeled), Common salt, Edible oil, Fenugreek, Fennel, Coriander,Turmeric, Red chillies, Cumin, Nigellia, Bishop’s weed

NUTRITIONAL INFORMATION
Nutrients per 20 gm

Energy 202.7 Kj
Protein 4.00 gm
Carbohydrate 6.40 gm
Sugars 0.21 gm
Fat 0.70gm
Saturatas 0.23 gm
Fibre 4.00 gm
Sodium 76.00 mg

NUTRITION FACTS
Serving Size 20 gms
Serving Per Packet 40

Amount per serving
Calories 64
Calories from Fat 10 % Daily value

Total Fat: 0.7gm 1.6%
Saturated Fat 0.23 gm 0.36%
Poly unsaturated Fat 0 gm 0%
Mono unsaturated Fat 0 gm 0%
Cholesterol 0 mg 0%
Sodium 76 mg 0.9%
Total Carbohydrate. 10.4 gm 1.4%
Dietary fibre 4 gm 1%
Sugar 0.21 gm 0.4%
protein 4 gm 0.7%
Vitamin A   0%
Vitamin C   0%
Iron   0.56%
Calcium   0.5%
Percent daily values are based on a 2000 calories diet