Sarson Ka Saag


sarsonkasaag

INGREDIENTS
Mustard
Mustard Leaves,Spinach, Edible oil, Green chillies, Onion, Ginger, Garlic , Salt, Spices and seasoning

Ready to eat
Put the content in a saucepan. Add water, If required and simmer on low heat. Stir occasionally. Garnish with coriander and serve with meals.

NUTRITIONAL INFORMATION

Energy 340kj/80 Kcal
Protein 2.1 gm
Carbohydrate 1.80 gm
Sugars 0 gm
Fat 7.40 gm
Saturates 3.40 gm
Fibre 4.60 gm
Sodium 0.27 mg
Iron 3.00mg
   

NUTRITION FACTS
Serving Size 150 gms

Serving Per Packet 3

Amount per serving
Calories 120
Calories from Fat 99
Calories per gram Fat 9  Proteins 4 Carbohydrates 4

 
% Daily value
Total Fat: 10.5gm 17%
Saturated Fat 5.00 gm 26%
Poly unsaturated Fat 0 gm 0%
Mono unsaturated Fat 0 gm 0%
Cholesterol 0 mg 0%
Sodium 421mg 18%
Total Carbohydrate. 3 gm 1.0%
Dietary fibre 6.51gm 27%
Sugar 0.gm 0%
protein 3 gm  
Vitamin A   3%
Vitamin C   0%
Iron   11%
Calcium   25%

Percent daily values are based on a 2000 calories diet