Tenti-Dehla Pickle


INGREDIENTS

Tenti-dehla, Edible oil, Common salt, Mustard, Coriander, Red chillies, Turmeric,Fennel, Nigella, Cumin

NUTRITIONAL INFORMATION
Nutrients per 20 gm

Energy 234.32kj
Protein 4.40 gm
Carbohydrate 7.86 gm
Sugars 0.22 gm
Fat 0.70 gm
Saturates 0.19 gm
Fibre 2.08 gm
Sodium 66.00mg

NUTRITION FACTS
Serving Size 20 gms
Serving Per Packet 40

Amount per serving
Calories 68
Calories from Fat 8%

Total Fat: 0.7gm 1.6%
Saturated Fat 0.19gm 0.4%
Poly unsaturated Fat 0 gm 0%
Mono unsaturated Fat 0 gm 0%
Cholesterol 0 mg 0%
Sodium 66mg 0.8%
Total Carbohydrate 9.94gm 1.4%
Dietary fibre 2.08gm 0.6%
Sugar 0.22gm 0.4%
protein 4.4 gm 0.8%
Vitamin A   0%
Vitamin C   0%
Iron   0.48%
Calcium   0.7%
Percent daily values are based on a 2000 calories diet