Turnip Cauliflower (Sweet)


INGREDIENTS

Turnip-Cauliflower, Sugar, Edible oil, Common salt, Red chillies, Ginger, Coriander, Cumin,Pepper black, Cardamom-amomum, Garlic, Cinnamon, Cloves, Mace, Nutmeg, Bishop’s weed, Turmeric

NUTRITIONAL INFORMATION
Nutrients per 20 gm

Energy 265.24kj
Protein 4.50 gm
Carbohydrate 9.84 gm
Sugars 5.00 gm
Fat 0.58 gm
Saturates 0.24 gm
Fibre 1.16 gm
Sodium 70.00 mg

NUTRITION FACTS
Serving Size 20 gms
Serving Per Packet 40

Amount per serving
Calories 63
Calories from Fat 9%

Total Fat: 0.58gm 1.4%
Saturated Fat 0.24gm 0.4%
Poly unsaturated Fat 0 gm 0%
Mono unsaturated Fat 0 gm 0%
Cholesterol 0 mg 0%
Sodium 70mg 0.8%
Total Carbohydrate. 11gm 1.6%
Dietary fibre 1.16gm 0.5%
Sugar 5gm 1.2%
protein 4.5gm 3.8%
Vitamin A   0%
Vitamin C   0%
Iron   0.56%
Calcium   0.65%

Percent daily values are based on a 2000 calories diet